Everything we do inside the DHP is in the real world!
We don't do diets, fads or extreme training methods.
Being in my 50s, married with two kids, a busy career and all the other stuff you have going on in your life,
I UNDERSTAND how tough it is. I get it!
That is why with me you get empathy and a true passionate desire to help you reach your goals.
Joe Rodon, Welsh professional footballer who plays as a centre back for club Rennes, on loan from Premier League club Tottenham Hotspur, and the Wales National Football team, chats with Huw about DHP.