Training & Services

Get you and your employees signed up for a 12 week Confidence exploder progamme!

This 12 week progamme will give you the life and health that you deserve through a personalised training/exercise plan and food strategy.  

If you are interested in participating in the programme, we will work with you on a one-to-one basis that will be seamlessly built into your daily routine, taking into consideration our busy lives, diaries, and commitments.

The DHP is a totally private studio where we do away with the need for everything to be 'right' before training. My belief is that exercise, training and food needs to be relaxed, sustainable and above all else FUN.

Each and everyone of us is unique so diets and exercise plans peeled off Instagram just don’t do it.

We have clients spread across the continents from the Middle East to USA. This is NOT standard generic coaching. All training plans, food plans and check ins are done via Zoom or FaceTime to ensure that personal contact. 

The time in the gym is the easy part. We fully understand the pressures in the real world with jobs, kids, work and households so help, guidance and support outside of the sessions is what makes us SPECIAL.

You will be supported every step of the way with unlimited (brave statement but FACT) access to me via phone text or socials.

We only take on clients that fit the criteria and unashamedly do not take on anyone without first having a conversation and seeing if we fit each other.